Thank you for stopping by and taking the first step to care for yourself. Mindness means the mindful selection of a priority list considering your wellbeing. For example you take some quiet time after a family dinner reading through the information given by momentum.vida instead of rushing to clean the kitchen. Light a candle, put on some relaxing music and embrace.


On the following pages you find some inspiring thoughts to maybe rethink the necessity of old thinking structures. Dig in. Dig deep, some lay on the bottom of our backpacks.


by Francis